I've been putting off this post for a few weeks as you've probably noticed by my lack of posting. I am, once again injured. Only this time I've been out for four weeks and it looks like I'll be out at least one more week. Sigh.
I have tendentious in my ankles again. This time it's much worse and I have to get new orthotics. I've been fitted for them already and now I'm just waiting. As soon a they come in I have to get cortisone shots in BOTH ankles YIKES!!
So until then I'm swimming like crazy. At leat 40 minutes everyday, in hopes of keeping my endurance up. Of course all of this comes from my own insanity. I know I had already talked about running the half marathon in hopes of a P.R. But once I started training with my usual group the overachiever in me took over and wanted to run the full 26.2. So I started training for it. Too many miles too quickly on too many hills and tada! Tendentious :(
So I'm back to training for 13.1. Hopefully I can get back on my feet and out of the pool soon!
Monday, August 11, 2008
Once again...
Posted by
Helen
at
2:40 PM
Labels: Injury Report
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1 Running Commentary:
Hang in there, Helen. You'll be back out there in no time!
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